Wine & Wellness Wednesday: Nutrition with Amanda Cairo of REV Fitness

Functional nutrition is the practice of considering every aspect of health, diet, and overall lifestyle when giving nutrition recommendations. It aligns with the ideologies of functional medicine.

Functional medicine follows an approach to health care that takes into consideration how interrelated every part of the body is. This strategy seeks to look at the big picture of health by restoring physiological functioning.

With functional nutrition, symptoms are seen as clues for managing your primary health issues, whether they are related to diet, illnesses, medications, lifestyle factors, exposure to toxins, antibiotic use, or other factors.

Instructor:

Amanda Cairo

Studio Manager  is the Nutritionist at REV Fitness. As she says, “As someone who is passionate about health and wellness, I am always looking for ways to promote balance and enjoyment in life. I believe that wine can be a part of a healthy and balanced lifestyle when consumed in moderation, and I would love the opportunity to share some of the latest scientific research on this topic.”

Who Should Attend:

Anybody who eats – from 5 to 500. All are welcome