“Fully Present-The Science,
Art and Practice of Mindfulness”
Founder & Licensed Clinical Psychologist of
Balance – Center for Mental Health and Wellness
Come join us for this episode focused on being Mindfulness. Being mindful is all about living in the moment and recognizing the world free of attitudes, opinions, and judgments. It is a way to understand the world as it really is without all of the head clutter.
Dr. Devin gives us specific easy ways to practice mindfulness and shows the scientific evidence on why this is important.