Do YOU have a dream, goal or aspiration? Do you work hard at obtaining your goals and dreams? But are your dreams, your dream? Or are they someone else’s dream? “Your grandfather and father were doctors, so you should be…
Is Massage just a Luxury or are there Medical benefits of Regular Massages? By: Rachel Zolot -Lead Massage Therapist Presented On: April 6th, 2017 We welcome Rachel Zolot who is the lead Massage Therapist at Massage Heights to provide…
“What, bedsides wine can help you though the stress of the holiday?” Paula Shaw, CADC, DCEP Presented December 1, 2016: 6:30-7:30 Let’s face it, the holidays do offer the opportunity for a joyous family time, but they are also exhausting…
“The other 23: Simple Steps to living a Zen Life” LJ Eastmead of Infinitely Fit [ap_dropcaps style=”ap-square”]I[/ap_dropcaps]n this episode, we invited LJ Eastmead to talk about how to live a more balanced and zen life. Suppose you go and workout…
“Fully Present-The Science, Art and Practice of Mindfulness” Dr. Devin A. Callahan PSYD Founder & Licensed Clinical Psychologist of Balance – Center for Mental Health and Wellness Come join us for this episode focused on being Mindfulness. Being mindful is…