“The other 23: Simple Steps to living a Zen Life”

LJ Eastmead of Infinitely Fit  

[ap_dropcaps style=”ap-square”]I[/ap_dropcaps]n this episode, we invited LJ Eastmead to talk about how to live a more balanced and zen life. Suppose you go and workout for a good solid hour, but things just aren’t progressing. What’s the problem? Well as LJ suggests, maybe you are messing up the other 23 hours in the day.

Enjoy this episode as LJ gives quick and simple tricks to live a more balanced and healthy lifestyle.