Mindfulness – Over a Glass Series Eps 2

 “Fully Present-The Science,

Art and Practice of  Mindfulness”

Dr. Devin A. Callahan   PSYD

Founder & Licensed Clinical Psychologist  of
Balance – Center for Mental Health and Wellness

Come join us for this episode focused on being Mindfulness. Being mindful is all about living in the moment and recognizing the world free of attitudes, opinions, and judgments. It is a way to understand the world as it really is without all of the head clutter.

Dr. Devin gives us specific easy ways to practice mindfulness and shows the scientific evidence on why this is important.